GET IN. GET FIT.
GET OUT ‘N 30!

WITH THE 30 MINUTE
CARDIOMUSCULAR WORKOUT

BOOK 'N BURN

NOW OPEN!

EXPERIENCE VALENCIA’S NEW BOUTIQUE STUDIO

GET IN. GET FIT.
GET OUT ‘N 30!

WITH THE 30 MINUTE
CARDIOMUSCULAR WORKOUT

WHY IT WORKS

DURING WORKOUT

The 30 Minute CardioMuscular Workout™ utilizes the perfect combination of hi-tech machines and our secret fusion of science based (HIIT) high intensity interval training methods to torch the fat while strengthening and toning lean muscle.

POST WORKOUT

The Workout incites a higher post exercise calorie burning, or EPOC, response from your metabolism than many hour based class programs, enabling you to burn up to 950+/- calories within 24hrs as a direct result of the Workout.*

Burn up to 500+/- calories during the workout, plus up to 450+/- of post exercise calorie burning within the next 24hrs. Individual results may vary.

WHY IT WORKS

DURING WORKOUT

The 30 Minute CardioMuscular Workout™ utilizes the perfect combination of hi-tech machines and our secret fusion of science based (HIIT) high intensity interval training methods to torch the fat while strengthening and toning lean muscle.

POST WORKOUT

The Workout incites a higher post exercise calorie burning, or EPOC, response from your metabolism than many hour based class programs, enabling you to burn up to 950+/- calories within 24hrs as a direct result of the Workout.*

Burn up to 500+/- calories during the workout, plus up to 450+/- of post exercise calorie burning within the next 24hrs. Individual results may vary.

MEET
FLEXLINE

YOUR NEW BEST FRIEND!

Each class utilizes Flexline Air Dynamic Training Machines. This hi-tech machine is intuitive and adaptable easily allowing you to control your resistance (1-300lbs) and intensity levels to customize a challenging workout expressly for you.

EXPLORE CLASS TYPES

MEET
FLEXLINE

YOUR NEW BEST FRIEND!

Each class utilizes Flexline Air Dynamic Training Machines. This hi-tech machine is intuitive and adaptable easily allowing you to control your resistance (1-300lbs) and intensity levels to customize a challenging workout expressly for you.

EXPLORE CLASS TYPES

REAL-TIME
PROGRESS

All classes utilize heart-rate technology, and in-studio displays allowing you to see your workout data live on-screen and make the most of every minute working out. You’ll receive your results online afterwards to help you set goals and track your success!

REAL-TIME
PROGRESS

All classes utilize heart-rate technology, and in-studio displays allowing you to see your workout data live on-screen and make the most of every minute working out. You’ll receive your results online afterwards to help you set goals and track your success!

Get In. Get Fit.
Get Out ‘N 30!

What you’ll achieve in just 30 minutes:

Torch
Body Fat

Strengthen, firm and define lean muscle

Improve cardio health and bone density

Boost Metabolism
& Energy

Save
Valuable Time

De-stress

OUR CLASSES

Designed for Targeted Muscle Toning

Target specific muscle groups or work your whole body.

LOWER BODY BURN

Mondays &
Wednesdays

This cardio-paced class focuses on prioritizing your glutes, thighs, hips, hamstrings and core. With Lower Body Burn you'll firm and lift the glutes, lean out and reshape your hips, thighs and of course Burn!

UPPER BODY BURN

Tuesdays &
Thursdays

This cardio-paced class focuses on prioritizing your back, shoulders, chest, arms and core. With Upper Body Burn you'll sculpt and tighten, define and strengthen, trim down, reshape and of course Burn!

TOTAL BODY BURN

Fridays, Saturdays
& Sundays

This cardio-paced class focuses on training both upper and lower body as well as core. With Total Body Burn you'll push and pull, tighten and tone, strengthen everything and yes of course Burn!