GET IN. GET FIT.
GET OUT ‘N 30!

30 MINUTE HIIT CLASSES

GET IN. GET FIT.
GET OUT ‘N 30!

30 MINUTE HIIT CLASSES

WATCH

WHY IT WORKS

DURING WORKOUT

The 30 Minute CardioMuscular Workout™ Classes utilizes the perfect combination of high-tech machines and our secret fusion of science based (HIIT) high intensity interval training methods to torch the fat while strengthening and toning lean muscle.

POST WORKOUT

The Workout incites a higher post exercise calorie burning, or EPOC, response from your metabolism than many hour based class programs, enabling you to burn up to 950+/- calories within 24hrs as a direct result of the Workout.*

Burn up to 500+/- calories during the workout, plus up to 450+/- of post exercise calorie burning within the next 24hrs. Individual results may vary.

WHY IT WORKS

DURING WORKOUT

The 30 Minute CardioMuscular Workout™ Classes utilizes the perfect combination of high-tech machines and our secret fusion of science based (HIIT) high intensity interval training methods to torch the fat while strengthening and toning lean muscle.

POST WORKOUT

The Workout incites a higher post exercise calorie burning, or EPOC, response from your metabolism than many hour based class programs, enabling you to burn up to 950+/- calories within 24hrs as a direct result of the Workout.*

Burn up to 500+/- calories during the workout, plus up to 450+/- of post exercise calorie burning within the next 24hrs. Individual results may vary.

SAFE & EFFECTIVE

Our 30 Minute HIIT Class utilizes the Flexline High-Tech Burn Station to get you fit fast. It is intuitive, adaptable and, with push button control, easily allows you to adjust resistance levels to help customize effort and intensity of the workout expressly for you.

All classes will have an Antiviral Air Purifier operating to help clean the air and keep it bacteria and virus free. Each class is limited to 12 clients inherently by design, 1 per Burn Station (with no shared use), each numbered and spaced over 6ft apart with floor graphics to guide your form and help maintain that distance during the entirety of the class and Burn Stations are sanitized before & after each class.

EXPLORE CLASS TYPES

SAFE & EFFECTIVE

Our 30 Minute HIIT Class utilizes the Flexline High-Tech Burn Station to get you fit fast. It is intuitive, adaptable and, with push button control, easily allows you to adjust resistance levels to help customize effort and intensity of the workout expressly for you.

All classes will have an Antiviral Air Purifier operating to help clean the air and keep it bacteria and virus free. Each class is limited to 12 clients inherently by design, 1 per Burn Station (with no shared use), each numbered and spaced over 6ft apart with floor graphics to guide your form and help maintain that distance during the entirety of the class and Burn Stations are sanitized before & after each class.

EXPLORE CLASS TYPES

WORKOUT

DISPLAYS & COACH

Large video screens display the workout program showing all exercises in good form displaying sets, reps and work intervals in real time along with optional heart-rate monitoring.

While your Instructor coaches you directly through every exercise delivering constant reinforcement, guidance and motivation to help you get the most out of each class.

WORKOUT

DISPLAYS & COACH

Large video screens display the workout program showing all exercises in good form displaying sets, reps and work intervals in real time along with optional heart-rate monitoring.

While your Instructor coaches you directly through every exercise delivering constant reinforcement, guidance and motivation to help you get the most out of each class.

★ ★ ★ ★ ★
REASONS WHY MEMBERS
LOVE FNB

…I feel super safe with everyone so far apart”
– GINA

…so cool! I can adjust my resistance instantly!”
– BREE

…no burpees! Easy on my joints, hard on my metabolism.”
– FAITH

…I burn fat while I sculpt, firm & strengthen!”
– SUSAN

..I love being able to target my lower body more if I choose!”
– MELISSA

…I burn another 450 cals during the 24-hr afterburn!”
– SIERRA

…I love that every exercise firms something specific!”
– KELLI

…I feel like I am literally reshaping my body every class!”
– YESENIA

…still amazed I burn so many calories during each class!”
– RAE LYNN

GET IN. GET FIT.
GET OUT ‘N 30!

What you’ll achieve in just 30 minutes:

Torch
Body Fat

Strengthen, firm and define lean muscle

Improve cardio health and bone density

Boost Metabolism
& Energy

Save
Valuable Time

De-stress

OUR CLASSES

Designed for Targeted Muscle Toning

Target specific muscle groups or work your whole body.

LOWER BODY BURN

Mondays &
Wednesdays

This cardio-paced class focuses on prioritizing your glutes, thighs, hips, hamstrings and core. With Lower Body Burn you'll firm and lift the glutes, lean out and reshape your hips, thighs and of course Burn!

UPPER BODY BURN

Tuesdays &
Thursdays

This cardio-paced class focuses on prioritizing your back, shoulders, chest, arms and core. With Upper Body Burn you'll sculpt and tighten, define and strengthen, trim down, reshape and of course Burn!

TOTAL BODY BURN

Fridays, Saturdays
& Sundays

This cardio-paced class focuses on training both upper and lower body as well as core. With Total Body Burn you'll push and pull, tighten and tone, strengthen everything and yes of course Burn!