WHY IT WORKS
DURING WORKOUT
30 Minute CardioMuscular Workout™ Classes utilize the perfect combination of high-tech machines and our secret fusion of science based (HIIT) high intensity interval training methods to torch the fat while strengthening and toning lean muscle. We get you in, get you fit and get you out in 30!
POST WORKOUT
The Workout incites a higher post exercise calorie burning, or EPOC, response from your metabolism than many hour-based class programs, enabling you to burn up to 950+/- calories within 24hrs as a direct result of the Workout.*
*Burn up to 500+/- calories in the class plus 450+/- more during first 24 hrs. of afterburn!
WHY IT WORKS
DURING WORKOUT
30 Minute CardioMuscular Workout™ Classes utilize the perfect combination of high-tech machines and our secret fusion of science based (HIIT) high intensity interval training methods to torch the fat while strengthening and toning lean muscle. We get you in, get you fit and get you out in 30!
POST WORKOUT
The Workout incites a higher post exercise calorie burning, or EPOC, response from your metabolism than many hour-based class programs, enabling you to burn up to 950+/- calories within 24hrs as a direct result of the Workout.*
Burn up to 500+/- calories during the workout, plus up to 450+/- of post exercise calorie burning within the next 24hrs. Individual results may vary.
WORKOUT
PROGRAM & COACH
Large video screens display the workout program showing all exercises in optimum form while indicating work intervals in real time and includes optional heart-rate monitoring and display.
A Personal Trainer coaches the class while providing personalized instruction with every exercise delivering constant reinforcement, guidance and motivation to help you get the most out of each class.
WORKOUT
STATION & STUDIO
Our high-tech workout station will get you fit fast! It is intuitive, adaptable and, with push button control, easily allows you to adjust the resistance to help customize effort and intensity of the workout for all fitness levels.
The Workout is protected by an Antiviral Air Purifier. Each class is limited to 12 clients inherently by design, 1 per station (no shared use), each spaced over 6ft apart with floor graphics to guide form and help maintain distance during the class.
SAFE & EFFECTIVE – VISIT US:
★ ★ ★ ★ ★
REASONS WHY MEMBERS
LOVE FNB
GET IN. GET FIT.
GET OUT ‘N 30!
What you’ll achieve in just 30 minutes:
Torch
Body Fat
Strengthen, firm and define lean muscle
Improve cardio health and bone density
Boost Metabolism
& Energy
Save
Valuable Time
De-stress
OUR CLASSES
Designed for Targeted Muscle Toning
Target specific muscle groups or work your whole body.
LOWER BODY BURN
Mondays &
Wednesdays
This cardio-paced class focuses on prioritizing your glutes, thighs, hips, hamstrings and core. With Lower Body Burn you’ll firm and lift the glutes, lean out and reshape your hips, thighs and of course Burn!
UPPER BODY BURN
Tuesdays &
Thursdays
This cardio-paced class focuses on prioritizing your back, shoulders, chest, arms and core. With Upper Body Burn you'll sculpt and tighten, define and strengthen, trim down, reshape and of course Burn!
TOTAL BODY BURN
Fridays, Saturdays
& Sundays
This cardio-paced class focuses on training both upper and lower body as well as core. With Total Body Burn you'll push and pull, tighten and tone, strengthen everything and yes of course Burn!
Reserve your
Favorite
Burn Station
Enjoy the convenience of
pre-booking a spot each class.
Sign up for updates, promos, and more:
MON – FRI: 8am – 12pm & 4pm – 8pm
SAT – SUN: 8am – 12pm