The Gym Alternative for fitness in Santa Clarita

Here’s how we are different:

Unlike big gyms, large bootcamps and super-sized fitness studios, we provide a more comfortable and exclusive semi-private training environment with a maximum of 12 Clients per class.

No matter what your fitness level, you’ll receive all the coaching you need on proper form and function, along with the instruction, motivation, guidance and encouragement for real results at any stage.

Most Clients say “…it’s like having your very own personal trainer each and every class…”.

You can pick and choose your spot in each class and have your workout station and HIIT Coach ready and waiting for you every time you work out!

Additionally, if you join Flex ‘n Burn, you’ll be joining a supportive community of like-minded people where everyone knows your name, are genuinely happy to see you and will actively encourage you to continue your journey and show up.

Because at FNB, we are all on the journey together!

For YOU if:

You are feeling unfit and ready to make a change or may have had some of these struggles and challenges with getting results

Aren’t sure you know what to do

Have trouble staying motivated and being consistent enough to get results you want

Find it difficult to make enough time for hour long workouts or classes. Yet, you still want to get the most effective workout possible while saving vaulabe time

Don’t want to deal with overcrowded gyms or get lost in super-sized fitness classes

Or you just want to take your results to the next level!

If any of these reasons are a match, then Flex ‘n Burn, its 30 Minute HIIT workout and its semi-private training classes and coaching are the solution you’ve been searching for and the right fit for you to improve your health, achieve your fitness goals & transform your body and your life!

The workouts are divided into 3 different categories of classes Upper, Lower & Total Body Burn.

The segmented workout programming allows you to target train your body, i.e. you can focus on taking more Lower Body Classes, if that’s a priority for you etc.

The weekly schedule by grouping is as follows:

Monday/Wednesday – Lower Body Burn Classes

Tuesday/Thursday – Upper Body Burn Classes

Friday/Saturday/Sunday – Total Body Burn Classes

We offer a variety of challenging workouts with each Upper, Lower & Total Body Burn Class which will keep you progressing while being exhilarating and fun!

The minimum attendance to see results is 2 x times per week.

However, if you’re a beginner looking for overall results and just starting out, then we recommend 3 times per week to make progress and see results.

3 x Per Week (for a balanced approach) 

(1) Upper Body Burn Class

(1) Lower Body Burn Class

(1) Total Body Burn Class  

After several weeks, you’ll get used to the workout frequency. Then, you can work up to 4 or more days per week if you want to expedite results!

In each semi-private training class [12 Clients max.], you’ll be coached by an expert HIIT trainer who coaches & guides you through every exercise, every class!

Our trainers coach you on form, function and provide you with all the instruction, motivation, guidance and encouragement needed for real results at any level.

Your Coach will walk up and down the aisle providing instruction and assistance with your exercise form and how to use the FNB high-tech workout stations.

You’ll get as much attention and assistance as needed during each class.

Expect a high intensity interval workout unlike anything else you’ve experienced. You’ll move quickly, elevate your heart rate and sweat while strengthening, toning and sculpting your body!

Working out isn’t easy. But, it’s easy to see after just one workout, why you’ll get results!