30-Minute HIIT Classes in Valencia, CA
GET IN.
GET FIT.
GET OUT 'N 30!
Transform your body and your life with our 30-minute resistance-based HIIT classes. Semi-private training with a coach — just 2-3 times per week is all you need.
30
Minutes
500+/-
Calories Burned
48hr
Afterburn Effect
12
Max Per Class
Why Flex 'n Burn
Transform Your Body
& Your Life in
Just 30 MinutesTransform Your Body &
Your Life in Just 30 Minutes
The Flex 'n Burn Method is a 100% resistance-based HIIT workout that torches fat,
builds real strength and develops lean, toned muscle.
One method. Three results. Thirty minutes. That's the Flex 'n Burn difference.
Calorie Torch
Incinerate Fat —
During & After Class
The nonstop cardio-paced regimen keeps your heart rate elevated the full 30 minutes — torching fat while you train and triggering a 24–48 hour metabolic afterburn that keeps working long after you leave.
Strength & Tone
Sculpt Lean Muscle —
Rep by Rep
Resistance-based HIIT means every exercise trains and targets a specific muscle. High-tech push-button stations from 1–100 lbs and semi-private training help you progressively build real strength, increase lean muscle and definition — without a single burpee.
Metabolic Ignition
Rev Your Engine —
All Day, Every Day
The workout stimulates 5 body systems at once — firing up a faster, more efficient metabolism. Most members feel increased and sustained energy all day within their first week. Feel the difference before you even see it.
How to Get Started
3 Steps to Kickstart Your
Best Body
Getting started is easier than you think. Here's exactly what happens when you walk through our door.
Step One
Pick Your Trial or Intro
Start with a discounted trial class or book a Free No Sweat Intro. Come see the studio, try the equipment, and find a plan that works for you. No pressure, no obligation.
Step Two
Show Up & Get Coached
Arrive 15 minutes prior to class. Your Coach will show you how to use your station, adjust your resistance and guide you through every exercise. We coach every client individually — you'll never feel lost or on your own.
Step Three
Come 2–3x a Week & Transform
Most members feel a difference within their first week and see changes in first 30 days or less!
Your Journey
Your Journey to Better Health & Fitness
Here's exactly what happens when you follow the Flex 'n Burn Method — step by step.
Phase One
Foundation & Energy Boost
Build proper form, establish your routine, and start feeling more energized within the first week.
- Better sleep
- Reduced cravings
- More energy
- Improved mood
Phase Two
Strength & Confidence Building
Noticeable strength gains, clothes fitting better, and that confident feeling starting to return.
- Visible muscle tone
- Increased strength
- Clothes fit better
- Growing confidence
Phase Three
Results You SEE & FEEL
The compound effect kicks in — dramatic changes in how you look, feel, and show up in the world.
- 4–12 lbs lost
- All-day energy
- 1–2 dress/pants sizes
- Unstoppable confidence
Phase Four
Train to Sustain
Just 30 minutes, 2–3x a week is all it takes to maintain your results for life. No burnout. No marathon gym sessions. Just a sustainable routine that keeps you strong, lean, and energized — forever.
- Maintain your results
- Stay strong & lean
- Lifelong healthy habits
- Feel great every day
Most members feel a difference within their first week and see changes in first 30 days or less!
Our Classes
Targeted Muscle Toning
Every class is designed to target specific muscle groups. 30 minutes, 100% resistance-based HIIT. Just show up — we handle the rest.
Mondays & Wednesdays
Lower Body Burn
Focuses on glutes, thighs, hips, hamstrings, and core. Each exercise is sequenced to obtain the highest level of benefit — build glutes, firm thighs, reshape hips, lean out & of course Burn.
Tuesdays & Thursdays
Upper Body Burn
Focuses on chest, back, shoulders, arms, and core. Exercises are sequenced to derive optimum benefit — tighten & tone arms, strengthen chest & back, sculpt shoulders and of course Burn.
Fridays, Saturdays & Sundays
Total Body Burn
Stimulate & activate upper and lower body, plus more core. Push and pull, tighten and tone, strengthen everything, plus challenge your core even more. Recommended for first-timers!
Real Members, Real Results
Don't Just Take Our Word For It
Hundreds of members in Valencia have already made the switch. Here's what they're saying.
Marcy V.
a week ago
I've been going to Flex N Burn for about a month now and I absolutely love it! Coach Mike is amazing — he's encouraging, knowledgeable, and makes sure everyone is doing the exercis…
Jessica L.
2 weeks ago
This place is a hidden gem! I was skeptical that 30 minutes could be enough of a workout, but I was completely wrong. Coach Mike puts together a workout that hits every muscle grou…
Robert T.
3 weeks ago
Flex N Burn has completely changed my fitness routine. As a busy dad with limited time, the 30-minute format is perfect. But don't let the short time fool you — Coach Mike makes ev…
Amanda K.
a month ago
I cannot say enough good things about Flex N Burn. Coach Mike genuinely cares about every single person who walks through the door. He remembers your name, tracks your progress, an…
Marcy V.
a week ago
I've been going to Flex N Burn for about a month now and I absolutely love it! Coach Mike is amazing — he's encouraging, knowledgeable, and makes sure everyone is doing the exercis…
Jessica L.
2 weeks ago
This place is a hidden gem! I was skeptical that 30 minutes could be enough of a workout, but I was completely wrong. Coach Mike puts together a workout that hits every muscle grou…
Robert T.
3 weeks ago
Flex N Burn has completely changed my fitness routine. As a busy dad with limited time, the 30-minute format is perfect. But don't let the short time fool you — Coach Mike makes ev…
Amanda K.
a month ago
I cannot say enough good things about Flex N Burn. Coach Mike genuinely cares about every single person who walks through the door. He remembers your name, tracks your progress, an…
Michelle R.
2 months ago
Flex N Burn is not your average gym. The atmosphere Coach Mike has created is warm, motivating, and completely judgment-free. Everyone from first-timers to veterans is treated the…
Chris W.
6 weeks ago
I was a runner who thought lifting weights was boring. Coach Mike converted me completely. The resistance-based circuit training at Flex N Burn is anything but boring — it's fast,…
Sandra P.
5 weeks ago
I started at Flex N Burn after recovering from a knee injury and I was nervous about working out again. Coach Mike was incredibly attentive, modified exercises for me, and made sur…
David M.
a month ago
Best gym decision I've ever made. I've been a member for 3 months and the transformation has been incredible. The 30-minute workouts fit perfectly into my lunch break and the resul…
Michelle R.
2 months ago
Flex N Burn is not your average gym. The atmosphere Coach Mike has created is warm, motivating, and completely judgment-free. Everyone from first-timers to veterans is treated the…
Chris W.
6 weeks ago
I was a runner who thought lifting weights was boring. Coach Mike converted me completely. The resistance-based circuit training at Flex N Burn is anything but boring — it's fast,…
Sandra P.
5 weeks ago
I started at Flex N Burn after recovering from a knee injury and I was nervous about working out again. Coach Mike was incredibly attentive, modified exercises for me, and made sur…
David M.
a month ago
Best gym decision I've ever made. I've been a member for 3 months and the transformation has been incredible. The 30-minute workouts fit perfectly into my lunch break and the resul…
Marcy V.
a week ago
I've been going to Flex N Burn for about a month now and I absolutely love it! Coach Mike is amazing — he's encouraging, knowledgeable, and makes sure everyone is doing the exercis…
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Visit Us
Flex 'n Burn in Valencia, CA
Experience our premium boutique fitness studio in the heart of Valencia. Stop by for a tour or book your first class online.
Location
Flex 'n Burn
Valencia, CA
Studio Hours
Monday – Thursday: 8:00am – 8:00pm
Friday: 8:00am – 7:00pm
Saturday – Sunday: 8:00am – 12:00pm
Flex 'n Burn is Valencia's premier boutique HIIT studio, offering 30-minute resistance-based classes designed for real results. Conveniently located in Valencia, California, our studio features high-tech workout stations and expert coaching to help you transform your body efficiently and effectively.
FAQ
Common Questions About Our HIIT Classes
Everything you need to know about getting started at Flex 'n Burn in Valencia, CA.
The 30 Minute CardioMuscular Workout is a cardio-paced resistance training class that utilizes a unique combination of high-tech workout stations and a secret fusion of science-based HIIT (High Intensity Interval Training) methods to torch fat, while strengthening, building & toning lean muscle.
Ready to Transform?
Your First Class
Is Waiting
30 minutes is all you need. Start with a discount trial class and see why our members stay. 26% off your first month when you join on day one.