FAST WORKOUT, FASTER RESULTS
SHED, SCULPT, STRENGTHEN IN 30 MINUTES!
NOT READY TO TRY A CLASS?
IT TAKES JUST 30 MINUTES TO
FLEX ’N BURN 950 CALORIES!*
30 Minute CardioMuscular Workout™ Classes help shed, sculpt, strengthen & supercharge the body to burn calories during and after each Lower, Upper & Total Body Burn Class delivering amazing fitness results, while saving time!
GOT 30 MINUTES
TO BURN?
Burn up to 500+/- calories during class,
plus 450+/- over the first 24 hrs of afterburner!
IT TAKES JUST 30 MINUTES TO FLEX ’N BURN 950 CALORIES!*
30 Minute CardioMuscular Workout™ Classes help shed, sculpt, strengthen & supercharge the body to burn calories during and after each Lower, Upper & Total Body Burn Class delivering amazing fitness results, while saving time!
GOT 30 MINUTES
TO BURN?
Burn up to 500+/- calories during class, plus 450+/- over the first 24 hrs of afterburner!
Why our workout is for
everybody & every body
HIGH-TECH
MACHINES
We use high-tech equipment that allows easy push button control of the resistance and intensity to customize the workout experience for true beginners, fitness enthusiasts and everyone in between.
PERSONALIZED
INSTRUCTION
All classes are coached by a Personal Trainer and limited to 12 participants (over 6ft apart) to provide every client with the attention, guidance and motivation needed to get the most out of each workout.
DUAL
BENEFITS
Our 30 Minute CardioMuscular Workout™ is so efficient and effective it can be a total fitness solution for busy people as it provides both cardiovascular and muscular benefits in just 30 minutes.
LOW-IMPACT
ON JOINTS
No burpees! Each class utilizes safer low impact exercises that minimize stress on joints but induce a high impact on the heart rate and metabolism while helping to sculpt, strengthen and shed bodyfat!
A FIRST CLASS EXPERIENCE AT FLEX ‘N BURN
WHAT TO EXPECT
A high intensity interval workout unlike anything else you’ve experienced. Expect to move quickly, elevate your heart rate and sweat while strengthening, toning and sculpting your body.
Our Instructors will coach you on form and function while providing all the motivation you need to push through each workout with high energy & effort!
Lastly, we highly recommend taking a Total Body Burn Class for your first time, as it has a little bit of everything with upper body, lower body and core.
HOW TO PREPARE
New to Flex ‘n Burn, no worries! We know that starting is the hardest part. Bring a towel & water bottle and wear something breathable, designed for exercise – you’ll work up some heat.
Most importantly, arrive 15 minutes before your first class for check-in and pre-class demo & orientation and we’ll have you ready to Flex ‘n Burn it!
SCHEDULE SNAPSHOT
LOWER
BODY
BURN
Monday
8:30am
9:15am
10:00am
10:45am
11:30am
–
4:30pm
5:15pm
6:00pm
6:45pm
7:30pm
UPPER
BODY
BURN
Tuesday
8:30am
9:15am
10:00am
10:45am
11:30am
–
4:30pm
5:15pm
6:00pm
6:45pm
7:30pm
LOWER
BODY
BURN
Wednesday
8:30am
9:15am
10:00am
10:45am
11:30am
–
4:30pm
5:15pm
6:00pm
6:45pm
7:30pm
UPPER
BODY
BURN
Thursday
8:30am
9:15am
10:00am
10:45am
11:30am
–
4:30pm
5:15pm
6:00pm
6:45pm
7:30pm
TOTAL
BODY
BURN
Friday
8:30am
9:15am
10:00am
10:45am
11:30am
–
4:30pm
5:15pm
6:00pm
6:45pm
7:30pm
TOTAL
BODY
BURN
Saturday
8:30am
9:15am
10:00am
10:45am
11:30am
–
TOTAL
BODY
BURN
Sunday
8:30am
9:15am
10:00am
10:45am
11:30am
–
STUDIO CLOSED
MIDDAY 12PM – 4PM
TRIAL OFFERS
BOOK A FREE “NO SWEAT” DEMO
FLEX ‘N BURN
24510 TOWN CENTER DRIVE,
UNIT #160, VALENCIA, CA 91355
Adjacent to the Hyatt Hotel
Call / Text: 661-253-5005
Email: info@flexnburn.com
HOURS
MON – FRI: 8am – 12pm & 4pm – 8pm
SAT – SUN: 8am – 12pm
FLEX 'N BURN
UNIT #160, VALENCIA, CA 91355
Sign up for updates, promos, and more:
MON – FRI: 8am – 12pm & 4pm – 8pm
SAT – SUN: 8am – 12pm
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