GOT 30 MINUTES TO BURN?
Burn up to 950+/- from each 30!
TAKES JUST 30 MINUTES TO
FLEX ’N BURN 950 CALORIES!*
Our 30 Minute CardioMuscular Workout™ classes utilize the perfect combination of hi-tech machines and our secret fusion of science based (HIIT) high intensity interval training methods designed to maximize your workout results while saving you time!
GOT 30?
Burn up to 500+/- calories during the workout and another 450+/- over the next 24 hours!
TAKES JUST 30 MINUTES TO
FLEX ’N BURN 950 CALORIES!*
Our 30 Minute CardioMuscular Workout™ classes utilize the perfect combination of hi-tech machines and our secret fusion of science based (HIIT) high intensity interval training methods designed to maximize your workout results while saving you time!
GOT 30?
Burn up to 500+/- Calories during the workout and another 450+/- over the next 24 hours!
WHAT TO EXPECT
A high intensity interval workout unlike anything else. Expect to move quickly, elevate your heart rate and sweat while strengthening, toning and sculpting your body using state-of-the-art equipment adjustable to all fitness levels with motivating coaches and electric energy!
If you are new to Flex ‘n Burn, no worries! We know that starting is the hardest part. Just arrive 10-15 minutes before your first class and we’ll get you ready to Flex ‘n Burn it with a pre- class orientation and check-in.
WHAT TO BRING
Please bring a towel & water bottle and wear something breathable, designed for exercise – you’ll work up some heat. All Classes have the option of heart-rate monitoring, so bring your heart-rate enabled Apple Watch or any ANT+ chest strap to gauge your workout intensity and capture data from the class. If you don’t have one, you can purchase an ANT+ monitor from our boutique and we’ll get it activated.
Why our workout is for
everybody & every body
HIGH-TECH
MACHINES
We use high-tech equipment that allows you push button control of the resistance and intensity to customize a challenging workout for true beginners, experienced athletes and everyone in between.
PERSONALIZED
INSTRUCTION
Flex ‘n Burn classes are limited to 12 participants in order to provide every client with the attention, guidance and motivation you need to get the most of each workout.
DUAL
BENEFITS
Our 30 Minute CardioMuscular Workout™ is so efficient and effective it provides you with amazing benefits of both a cardiovascular and muscular workout at the same time.
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MON-FRI 5:30am-1pm & 4pm-9pm
SAT-SUN 7:30am-12pm
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